Shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way — through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media

The author is a former professional dancer who studied at NYU’s Tisch School of the Arts and performed on Broadway, who, together with his husband, New World Library author Lee Harris, has a social media presence of nearly 500,000 followers across Facebook, Instagram, and YouTube

Includes an extensive appendix listing resources for accessing community, insight, and support

According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults battle a substance use disorder

Steven Washington:
Steven Washington is a movement master, recovery advocate, author, and speaker. Steven was a professional Broadway dancer and is now an acclaimed qigong and Pilates teacher. He lives a joyful life of recovery and is passionate about helping others as they navigate their own path to health and happiness. Based in Los Angeles, Steven offers wellness teachings in qigong, Pilates, meditation, dance, laughter, and more through his website at www.stevenwashingtonexperience.com.