30-Minute Keto

30-Minute Keto

Low-Carb Cooking Made Fast, Easy & Delicious

Mihaela Metaxa-Albu


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Keep It Quick, Keep It Easy, Keep It Keto

No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:

Mediterranean-Style Chicken
Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce
Pork Tenderloin with Cauliflower Mash
Teriyaki Pork Stir-Fry
Thai Fish Green Curry with Broccoli
Baked Salmon with Asparagus and Dill Sauce
Indian Butter Chicken with
Cilantro-Lime Cauliflower Rice
Creamy Cajun Shrimp

Mihaela also includes a bonus chapter full of can’t-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you’ll forget you’re even on a diet!


Mihaela Metaxa-Albu:
Mihaela Metaxa-Albu is the chef and founder of the popular food blog Blondelish.com and author of I Heart Cheese: A Cookbook. She studied Culinary Arts at Southgate College where she received her Chef’s Diploma. Mihaela lives in London.